an apple a day…..

ER Medicine Twenty Thirteen

Chicken Soup, Ginger Tea, and Other Soothing Recipes for Colds

on November 20, 2013

Click here for two great recipes to ease your flu symptoms

We still have a lot to learn about the healing powers of food. But this much we know:

Chicken soup does help clear nasal clog. Ginger seems to settle stomachs. Dark greens such as spinach are loaded with vitamins A and C. And salmon is a great source of omega-3 fatty acids, which have an anti-inflammatory effect. Quite simply, a well-nourished immune system is better able to ward off infections.

So eat healthy this winter. And enjoy these recipes from the kitchen of Dr. Charlotte Mathis

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2 responses to “Chicken Soup, Ginger Tea, and Other Soothing Recipes for Colds

  1. […] Chicken Soup, Ginger Tea, and Other Soothing Recipes for Colds (violetrner.wordpress.com) […]

  2. […] Chicken Soup, Ginger Tea, and Other Soothing Recipes for Colds (violetrner.wordpress.com) […]

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