Chicken Soup, Ginger Tea, and Other Soothing Recipes for Colds

Click here for two great recipes to ease your flu symptoms

We still have a lot to learn about the healing powers of food. But this much we know:

Chicken soup does help clear nasal clog. Ginger seems to settle stomachs. Dark greens such as spinach are loaded with vitamins A and C. And salmon is a great source of omega-3 fatty acids, which have an anti-inflammatory effect. Quite simply, a well-nourished immune system is better able to ward off infections.

So eat healthy this winter. And enjoy these recipes from the kitchen of Dr. Charlotte Mathis

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